Ease

If we experience the world as a fearful place, it is because the body is full of fear. If we experience the world as a place of struggle won by some lucky victors, it’s because in our own bodies we are struggling against ourselves, trying to force ourselves into some narrow idea of what we think we should be.
But when the body is at ease, our minds are at ease and our lives are at ease. We can relax into the moment and whatever miracles it bears: a faint breeze through our fingers, a ray of sunlight, fresh strawberries, the sound a turn signal makes.